Milk is an important part of our daily diet. It has great nourishing value. We should have milk every day.
Milk is not only important for growing children but also for people of all age groups. It is a rich source of calcium, protein, fat and vitamin C.
We get milk mainly from cows and buffaloes. Other animals that give us milk are sheep, goat, and camel. We use milk in our everyday cooking. Milk is used for making tea and coffee.
We also use milk to make yogurt, cheese, cream, and chocolates. We get milk in dehydrated powder from also.
It is very important for babies to have milk. It makes bones so stronger and gives us energy. It is also good for improving memory.