‘A healthy body carries a healthy mind’ is an old saying. It is true and if one is physically fit, it leads to his mental health. A healthy person has a lot of advantages over an unhealthy and physically unfit person.
How could you become physically fit?
We can get physical health and fitness by taking part in games and sports.
Football, volleyball, cricket, running, and swimming are a few such games and sports.
They make you a well-disciplined person who obeys the leader and the rules. Games teach you to act with a team spirit. They teach you to watch time and act promptly.
Lastly, games and sports teach you to accept both victories and defeat equally well with a happy face.
Now we see that games and sports do us a lot of good both physically and mentally.